Skip to content

About Us

About the Practitioners

Tracey Whiteney L.Ac., DACM, LMT

Tracey Whitney, LAc, HHPTracey Whitney is a Licensed Acupuncturist, Doctor of Chinese Medicine and Massage Therapist. She has been practicing for 18 years. She has a Bachelor’s of Science in Health Solutions in which she is a Healthy Lifestyle Coach including both Nutrition and Exercise.  She also has an A.A. degree in Kinesiology and Nutrition and has worked as a Personal Trainer.  Tracey is a member of both the Poway Business Chamber and North County San Diego Business Chamber in which she participates on the Health Advisory Team. In her free time, she loves to hike, camp, kayak, and spend as much time as she can with her kids and grandkids.

At Whitney Wellness, Tracey specializes in pain management, autoimmune disease, digestive health,  and orthopedic issues.

Rachael Kacapyr Ogden, LAc MSTOM

Rachael Ogden is a Licensed Acupuncturist who has been in practice for 10 years. She received her Master’s of Science in Traditional Oriental Medicine from the Pacific College of Oriental Medicine.  She has a Bachelor’s of Science in Clinical Exercise Science and studied abroad in China at both the Beijing Sport University and the Chengdu Sport University. She is a member of Acupuncturists Without Borders and the Society for Acupuncture Research. Her specialty is in community acupuncture. 

Sheila Cram CMT

Sheila Cram studied massage and acupuncture at the Pacific College of Oriental Medicine (now Pacific College of Health and Science: PCHS).  She is a Certified Massage Therapist focusing on Tui Na (Chinese medical massage), deep tissue, Swedish and Thai massage.  Additional modalities she utilizes are cupping, gua sha, moxibustion and aromatherapy.  While working on her Doctorate, Sheila interned at the PCHS clinic and Rady Children’s Hospital in the chronic pain management center, as well as the hematology/oncology departments.  Sheila has been an assistant instructor for Swedish massage at PCHS.  She is also Certified in Oncology massage for Cancer patients.   One of her passions is working with patients suffering from any type of musculoskeletal pain (acute or chronic). Sheila has a keen interest in nutrition, meal planning and preparation. In her free time, she enjoys spending time with her family, traveling the world, working in her yard, or participating in a variety of physical activities. 

858-668-7050 Directions Contact/Schedule