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Acupuncture in Poway, CA

Dr. Tracey Whitney, DACM, L.Ac, HHP

At Whitney Wellness, we specialize in a variety of treatments that promote overall health and wellness. We provide traditional acupuncture, vibrational acupuncture, cupping, and tuning fork healing.

Our massage services include deep tissue, sports, therapeutic, and pregnancy massage. To book a massage, please visit the About Us tab above.

Acupuncture | Whitney Wellness | Poway, CA

Acupuncture

Chinese Herbs | Whitney Wellness | Poway, CA

Herbal Medicine

tuning fork healing | Whitney Wellness | Poway, CA

Tuning Fork Healing

Massage Therapy | Whitney Wellness | Poway, CA

Massage Therapy

Cupping | Whitney Wellness | Poway, CA

Cupping

Essential Oils | Whitney Wellness | Poway, CA

Essential Oils

Health Coaching | Whitney Wellness | Poway, CA

Health Coaching

Moxibustion | Whitney Wellness | Poway, CA

Moxibustion

Come experience natural care for:

  • Anxiety
  • Autoimmune Disease
  • Back Pain
  • Headaches
  • Insomnia
  • Muscular Skeletal Conditions
  • Neck Pain
  • Pain Management
Whitney Wellness
13525 Midland Rd. Ste I
Poway, CA 92064
858-692-5221
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Acupuncture in a Nutshell

The Benefits of the Anti-Inflammatory Diet

Published April 21, 2025

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. 

The Science Behind Acupuncture and ADHD

Published April 7, 2025

When people first hear the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for either themselves or their children, there can be a mix of relief and apprehension. The relief comes from understanding the challenges that must be faced; the apprehension stems from concerns about the long-term use of stimulant medications. If you face such a diagnosis and are looking

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The Synergy of Acupuncture and Chiropractic Care: A Path to Holistic Healing

Published March 24, 2025

Acupuncture and chiropractic care are two complementary therapies rooted in vastly different traditions but with a shared goal of restoring balance and promoting the body’s natural ability to heal. While acupuncture has its origins in Traditional Chinese Medicine (TCM), focusing on the flow of energy through meridians, chiropractic care stems from Western practices that emphasize spinal alignment and nervous

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